To be a martial arts athlete, you have to be consistent! Consistency means that you make it to every workout you plan without missing very many of them. When you consistently work out at least three times a week, you get really fast, stronger muscles, stronger bones, a better looking body, better grades, a better attitude, AND you're less likely to get sick! When you do three martial arts workouts per week you get fit, you learn how to protect yourself and you get to achieve your black belt all at the same time. Now, that's cool! Plan out at least three martial arts workouts each week, be consistent, and don't miss too many classes!
Here are your missions for this week:
1. Plan our 3 martial arts classes (or workouts) you are going to do in one week
2. Write down these 3 classes or workouts and put them up in your room
3. Make it to all 3 workouts and check off each one as you do it
4. Do any 30-minute workout with your friends
5. Do any 30-minute workout with your parents
Cool fact: People who work out with family members or friends have an 85% higher chance of being consistent and not missing classes.
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