Wednesday, April 13, 2011

Readers are Leaders!

Reading paves the way to success in school and in life!  It can build your self-confidence and motivate you to set high expectations and goals for yourself.  Reading initiates creativity and opens your mind to expand.  Even reading for 10 minutes can ignite your imagination.  Pick topics you enjoy and hobbies you want to learn more about.  Picking topics that you want to learn more about or things you don't know about are great ways to expand your knowledge and become much smarter.  Develop a steady habit of reading for 10 to 30 minutes each day and your mind will grow with knowledge, creativity, and imagination.  Did you know that if you read 15 minutes a day with your parents, friends, or on your won can expose you to more than one million words in a year!?

For adults:  Find something that you enjoy reading and spend 10-15 minutes reading every night before you go to bed.  A lot of people watch TV before bed and it leads to your brain not wanting to relax into a deep sleep.  Every night, I read my favorite book:  How to Win Friends & Influence People by Dale Carnegie and it helps improve my mood if I have a bad day and helps me focus on something I can do tomorrow to make me better.  Try it!

Monday, April 4, 2011

Master Focus!

April's theme is "Knowledge is Power."  Our first week's goal is to improve our focus and have MASTER FOCUS!  Focus is really just another word for concentration.  When you're able to concentrate better and focus on what a teacher is saying to you, your brain gets stronger and you learn faster!  How do you improve your focus and concentration?  By looking, listening to your teacher, and keeping your body completely still.  When you can do all 3 parts, you are a Focus Master.  Next time you are trying to learn something new, use the three levels of focus to learn faster and better:

Levels of the Focus Master-
Level 1- Look directly into his/her eyes
Level 2- Clear your mind and listen
Level 3- Stay perfectly still

Week 1 missions:
1- When speaking to a parent, adult, or teacher, use the three Focus Master techniques
2- Tell your school teacher the 3 rules of a Focus Master
3- Have a parent set a timer and see how long you can stay perfectly still (1 minute is great!)
4- Close your eyes and clear your mind.  Try to think of only one object in detail for 1 minute
5- Take a book and count the words in any paragraph.  Try to perform the county mentally and only with your eyes